Ellie Drage | Run strength yoga
Hi I'm Ellie, your coach and number one supporter!
Want to run faster? Further? Or maintain the speed you've already built?
As a running coach, personal trainer and yoga teacher, I've got you covered. Whether you are chasing a personal best or running for general fitness and enjoyment, I am here to help.
My approach integrates running training with specific and targeted strength and mobility work to improve your running efficiency, increase power, generate speed and reduce your risk of injury.
What's included in coaching?
- A unique plan, integrating running with customised and specific strength training sessions
- Bespoke and targeted support and guidance every step of the way
- Back and forth communications via WhatsApp, for all of the training advice you need
- A plan that is adapted week by week, adjusting based on how you are responding to training, and how you are feeling physically and mentally
- Flexibility around your other commitments and priorities
- All of your runs delivered straight to your watch, ready to go
- All of your strength sessions delivered via your phone, with videos, instructions, and specific tips and tricks to get the most from the session
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